Navigating New Parenthood – A Mini Guide For Expectant Parents
Blair's Fresh 48 hospital session | San Jose unposed newborn photography
I am SO EXCITED to show you guys what I've been working on for the past few months, together with some really awesome professionals who work with expectant parents as well as new parents in the San Francisco Bay Area.A couple doulas, a chiropractor, a therapist, a pilates instructor, an acupuncturist and I have written articles that include concrete tips for morning sickness, writing your birth plan, self-care, posture, as well as being present with your growing family and spouse throughout this whirlwind of a time.A little sneak peek at my article:
Being Present With Your Growing Family
There is something so scary about where the world is going with social media: we are constantly with our heads down, not making eye contact or small talk with actual people because there’s a wealth of possibly “more interesting” things right in our hands. Then there’s the added pressure of doing everything “right,” and stressing about how we are going about our day-to-day makes us forget to be in the moment.
Let Go of Being the Perfect Parent
The more time you spend stressing out about whether you are doing things perfectly or how you’re “supposed” to do them, the less time you will spend being present and observing—and figuring out!—what works for you and your baby. (Hanging out on baby forums may drive you nuts!)
Baby Ivy's Car Ride | San Jose documentary family photographer
Let Go of Expectations of the Perfect Baby
If you get too focused on what your baby should be doing at x weeks old, you spend your time worrying about the future instead of enjoying the present. The most important gift you can give your baby is to be there for them and see what clues they are giving you to what they need—they will grow at their own pace.
Check out Navigating New Parenthood to read the rest of my tips on how to stay present with your family, and all the other articles. There are tips for dealing with morning sickness, how to write your birth plan, posture during pregnancy and a few more:
